UPPER BACK PAIN
UNDERSTANDING UPPER BACK PAIN:
At Nextgen Osteopathy, we understand the impact upper back pain can have on your daily life. Whether it’s caused by poor posture, muscle strain, or underlying conditions, we’re here to provide comprehensive care to help you find relief and regain mobility.
SYMPTOMS, TREATMENTS & AND MORE
SYMPTOMS OF UPPER BACK PAIN:
CAUSES OF UPPER BACK PAIN:
Upper back pain may manifest in various ways, including:
- Muscle Stiffness: Tightness and limited movement in the upper back.
- Dull Ache: Persistent discomfort, sometimes worsened by certain movements.
- Limited Range of Motion: Difficulty with activities like bending or lifting.
- Radiating Pain: Sharp or shooting pain that extends to the shoulders, neck, or arms.
Common causes of upper back pain include:
- Poor Posture: Prolonged periods of slouching or hunching.
- Muscle Strain: Overuse, repetitive movements, or improper lifting techniques.
- Injury: Trauma from accidents, falls, or sports-related activities.
- Joint Dysfunction: Misalignment or dysfunction of the vertebrae.
TREATMENT OPTIONS:
TAKE CONTROL OF YOUR HEALTH:
At Nextgen Osteopathy, we offer tailored treatment options to address upper back pain:
- Osteopathic Manipulative Treatment (OMT): Gentle hands-on techniques to relieve muscle tension, improve joint mobility, and enhance circulation.
- Massage Therapy: Targeted massage techniques to reduce muscle tension, promote relaxation, and improve blood flow to the affected area.
- Articulation: Gentle mobilisation of joints to improve range of motion and reduce stiffness.
- Myofascial Release: Applying sustained pressure to release tension in the connective tissue surrounding muscles (fascia), relieving pain and restoring mobility.
- Exercise Therapy: Customised stretching and strengthening exercises to improve flexibility and muscle support.
- Pain Management: Utilising techniques such as heat therapy, cold packs, or electrical stimulation to alleviate discomfort.
- Postural Education: Learning proper ergonomics and body mechanics to prevent future episodes of lower back pain.
Don’t let upper back pain limit your life. Contact Nextgen Osteopathy today to schedule a consultation. Let us help you find relief and restore your well-being.
