LOWER BACK PAIN
UNDERSTANDING LOWER BACK PAIN:
CAUSES, SYMPTOMS, AND EFFECTIVE TREATMENTS
At Nextgen Osteopathy, we understand the debilitating effects that lower back pain can have on your daily life. Whether it’s sharp and sudden or a dull, persistent ache, lower back pain can greatly impact your ability to move, work, and enjoy life to the fullest. That’s why we’re here to provide you with comprehensive care and support to alleviate your discomfort and help you regain mobility and wellness.
SYMPTOMS OF LOWER BACK PAIN:
CAUSES OF LOWER BACK PAIN:
Lower back pain can manifest in various ways, each unique to the individual. Common symptoms include:
- Persistent Aching: A dull, continuous pain in the lower back region.
- Sharp, Shooting Pain: Intermittent bursts of intense pain that may radiate down the legs (sciatica).
- Stiffness and Limited Mobility: Difficulty bending, standing, or performing daily activities.
- Muscle Spasms: Involuntary contractions of muscles in the lower back, causing further discomfort.
Pain in the lower back can stem from a multitude of factors, including:
- Poor Posture: Sitting or standing incorrectly for prolonged periods.
- Muscle Strain: Overexertion, lifting heavy objects, or sudden movements.
- Injuries: Trauma from accidents, falls, or sports-related incidents.
- Degenerative Conditions: Such as arthritis, spinal stenosis, or herniated discs
TREATMENT OPTIONS:
TAKE CONTROL OF YOUR HEALTH:
At Nextgen Osteopathy, we offer a range of personalised treatment options tailored to your specific needs. These may include:
- Osteopathic Manipulative Treatment (OMT): Gentle hands-on techniques to relieve muscle tension, improve joint mobility, and enhance circulation.
- Massage Therapy: Targeted massage techniques to reduce muscle tension, promote relaxation, and improve blood flow to the affected area.
- Articulation: Gentle mobilisation of joints to improve range of motion and reduce stiffness.
- Myofascial Release: Applying sustained pressure to release tension in the connective tissue surrounding muscles (fascia), relieving pain and restoring mobility.
- Exercise Therapy: Customised stretching and strengthening exercises to improve flexibility and muscle support.
- Pain Management: Utilising techniques such as heat therapy, cold packs, or electrical stimulation to alleviate discomfort.
- Postural Education: Learning proper ergonomics and body mechanics to prevent future episodes of lower back pain.
Don’t let lower back pain hold you back from living your best life. Contact Nextgen Osteopathy today to schedule a consultation with one of our experienced practitioners.
Together, we’ll work towards a personalised treatment plan to alleviate your pain and restore your mobility and well-being.
